Health Benefits of Eating Grass Fed Beef
Grass fed beef is obtained from cattle that feed on grass as well as other forage food products. The variations in the diet among cattle can alter the fats and nutrients that beef lovers get when they consume the beef. In comparison to other types of beef, what exactly are the health benefits of eating grass fed beef?
It contains omega-3 fatty acids:Although this beef is not high in fats, it has good quality portions of omega-3 fatty acids, or “heart healthy” fats, which happen to be essential in cellular function all around the body. These types of fatty acids are likewise good for brain, lowering the factors that cause depression, schizophrenia, Alzheimer’s and hyperactivity. Omega-3 fatty acids are also helpful to irregular high blood pressure and heartbeats.
It has fewer calories:Another of the health benefits of eating grass fed beef is that it is leaner, making lower in calories than other beef. For this reason, lean beef is a better choice of meat in terms of weight loss.
It contains CLA:Conjugated Linoleic Acid is seen in larger quantity in the meat and milk taken from grass fed cows. This acid is noted for its role in reducing the risk of certain types of cancer.
It is loaded with Vitamin E:This is a vitamin which has been shown to lessen the risks of developing cancer and heart disease, as well as being an antioxidant that has shown some indications of anti-aging attributes. Other health benefits of eating grass fed beef include high levels of B vitamins and minerals such as potassium, magnesium and calcium, healthy ratio of omega-6 fatty acids, and high levels of beta carotene.
Where To Buy Grass Fed Beef
While mass producers of beef would have the general public believe that all beef is the same, it’s simply not true. The quality of the beef you eat is highly influenced by the health and nutritional intake of the cow, just as your overall health is affected in large part by the foods that YOU eat. In an age when hormones and pesticides are commonly used on plants and animals for speedy growth to increase profits, it’s important to question the health effects these chemicals will have on your body.
W&R Farm & Ranch takes pride in raising healthy cattle the old fashioned way, as we have for the past 5 generations. Raising cattle isn’t just a quick buck, it’s a labor of love. Check out our grass fed beef here, or click here to get answers to common questions!